The workout tracker built for serious lifters. Log every set, crush your PRs, and stay consistent — without the noise of a social network.
Free to download · One-time Pro upgrade · No subscription ever
Track reps, weight, and volume for every exercise. Quick-log with smart defaults based on your history.
Personal records are tracked automatically. Get notified when you hit a new max — no manual entry needed.
Weekly volume, streaks, and total sets on your dashboard. See your progress without digging through menus.
Customizable rest intervals that auto-start between sets. Stay focused and hit the next set on time.
Workouts and bodyweight sync to Apple Health automatically. Your fitness data stays connected.
Build the habit with workout streaks. See your current streak and keep the momentum going.
Build your own routines with any exercise. Reorder, swap, and fine-tune your program your way.
Follow structured multi-week programs with automatic progression. Great for beginners and veterans alike.
Step-by-step instructions for every exercise, right in the app. Perfect your form without leaving your workout.
Every week, Tonnage generates personalized challenges based on your recent history — always a stretch goal, never impossible. Hit them all and you're ready for leaderboards when they launch.
Try it Free →Hit a new PR? Smash a streak milestone? Tonnage generates a shareable Brag Card — complete with a muscle diagram showing exactly what you worked. Save it or post it.
Download Free →Start for free. Upgrade once when you're ready — no subscriptions, ever.
Download Tonnage free and start tracking your first workout in under a minute. No account required.
Download on the App Store